Yummy dinner. Both Thuc & TJ ate their vegetables!!

Ingredients:

• 1 packages (10 ounces each) frozen broccoli spears (I used 16oz)
• 1 cup grated Cheddar cheese (I used 2c)
• 2 cups cubed cooked chicken
• salt and pepper
• 1 cup cooked rice
• 2 tablespoons butter
• 2 tablespoons flour
• 1 cup milk
• 1 tablespoon lemon juice
• 1 cup sour cream

Preparation:

Cook broccoli according to package directions; drain well. Arrange broccoli in 13x9x2-inch baking dish. Sprinkle with half the cheese; top with cubed chicken. Season with salt and pepper; spoon on the cooked rice.
In a saucepan, melt butter over low heat. Blend in flour; add milk. Cook, stirring constantly, over medium heat until mixture thickens and bubbles. Remove from heat; stir in lemon juice and fold in the sour cream. Pour over chicken. Sprinkle with remaining cheese. Bake at 400° for 15 to 20 minutes.
Serves 4 to 6.